Gym Workout Bodybuilding Tips

Gym Workout Bodybuilding Tips
Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.
After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.
All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double.

8 Gym Bodybuilding Workout Tips

1. Have a clear weight training routine purpose.
Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.
2. Be in a "warrior" high intensity weight training state of mind.

It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.

Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.
In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.

3. Focus on effective pre- gym workout bodybuilding nutrition.

Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.

Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.

Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.
4. Did you bring your bodybuilding workout log to your gym workout?

One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.
5. Gym workouts are for training, not socializing.

Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

6. Use only proven bodybuilding program principles.
Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.

7. Avoid Overtraining.

Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.
Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.

Also, make sure your body has fully recovered from the previous gym workout before you train again.

8. Begin the recovery process with optimal bodybuilding nutrition.
You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.
These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.

Finding the Right Health and Fitness Exercise Programs

Finding the Right Health and Fitness Exercise Programs
With all of the advertisements, the radio ads, and the television commercials about the many different fitness exercise programs that are available out there, it can be no doubt that thus many people end up being confused and trying a little bit of everything. While this would eventually land them in some fitness programs which work for them, there is a lot of wasted time, money, and energy on fitness programs that really don't work for anybody. The types of fitness programs which I am referring to are the ones which most people would label as scams or money making schemes.
But with giving them the benefit of the wonder, we will continue to believe that they may have worked for one person, but they are not favorable for a lot of of the nation. Many people have very little time, money, and willingness to obtain into fitness programs and it may therefore be difficult for them to find the right someone. With all of the selection that is out there, how does someone person find t he proper someone for them especially whenever all of the advertisements sound therefor convincing?
Getting It Right
Instead of going through all of the different fitness programs available just because the ad sounded convincing, one need to take a little time and do some research thus one are not wasting your difficult earned money. Do not wait for the time at which your hair starts falling off in clumps before one scamper to the drugstore to look for a hair loss treatment. With a little effort, time, and dedication to the search for the better program for you, there will be positive results and you will see that difference sooner then you can think.
Getting Help Needed
Some people find which doing any class of fitness training where they are left alone to do their own thing, to be somewhat hard to do. The quandary that most people seem to have is to acquire into a fitness training routine in which they may stick with. If you have been out of an exercise routine for a while, or perhaps never even began you, it can be best to start slow. 
A lot of the quandary lies within the fact which people set too high of expectations of themselves and at which it gets difficult or they do not succeed in their minds, they quit stating it was just too hard and they cannot do it. This is whenever having an online personal fitness trainer may turn out to be the best solution, and in any case, getting trained via the virtual medium is not such a severe idea at all.





Low Cost Exercise Programs

Low Cost Exercise Programs
If you are fed-up of the ups and downs on the dieting yo-yo like I am, then this post will be a breathe of fresh air. I have found the best low cost exercise programs on the net and I would like to share them with you. 
I have used these programs to lose 25 pounds in the last year. But more importantly, the weight has stayed off. I would not have been able to do it without these low cost exercise programs.
One year ago I found and began using these very exciting exercise programs. They helped me lose 25 pounds and keep the weight off without changing my eating patterns. Not only that, but because of these low cost exercise programs, I decided to create a webpage to help you get the information I used to help you reach your goals. 
This is not a lose weight quick sceme. It does does take some effort on your part, but the good news is it's easy and anyone can do it. The website I created is full of top online dieting programs, cheap dieting plans, low cost exercise programs, links to thousands of meal plans, helpful dieting tips and tricks, and anything else you can think of. You can also find links to programs to help you set goals and stay on track.
Check back weekly to find new information on many different dieting subjects like: 

What do carbohydrates do?
Get rid of tummy fat
Top online dieting programs
Low cost exercise programs
and much more.

The Best Exercise Programs to Lose Weight

The Best Exercise Programs to Lose Weight
For a lot of people losing weight is a very big issue and the majority of people, who really want to lose a lot of weight have struggled with weight their whole lives. Everyone has periods where the weight goes down but unfortunately this does not last for very long. The reason why this happens, is the lack of effective exercise programs for weight loss that work.
A exercise program for weight loss should be very flexible that you can change whenever your progress slows down. Most programs are very strict so when you so not lose anymore weight then you have a problem. Here is a example of a very effective weight loss program to lose weight that you can tweak when you need to.

Exercise programs for weight loss - proper interval training 
You should always do 5-10 minute warm-up before you commence any strenuous activity. That way you will prepare you cardiovascular system to the stress that comes with the exercise and stretching your muscles a little is also important. So do a short 5-10 minute warm up on the bike, treadmill, rowing machine and such.
Interval training involves short bursts of high activity that is followed by a recovery period. This is very effective to burn fat but it may also be a little dangerous if you are not used to exercising. If you are starting out then doing a 20-25 minute aerobic workout is good to start with.
You can change the intervals according to your needs. For example you can do 1 minute of intense exercise with 2 minutes of light exercise (recovery period). Or you can do it the other way around. Maybe doing 5 minutes of intense exercise with some 2 minutes of recovery works better for you. If so then use it.

When I am talking about intense interval exercise periods then your heart rate should be somewhere between 75%-85% of your max heart rate. You can calculate your max heart rate like this: 220 minus your age. So if you are 30 years old then your max heart rate is around 190 beats a minute. 85% of your max heart rate is 163 beats per minute. This is more of a guideline not a strict rule.
If you are a beginner then you don't even have to do interval training. You can lose weight with a steady 20-25 minute cardio workout. But if you get more experienced and into a better condition then you can start with it.

Weight Loss Exercise Program

Weight Loss Exercise Program
Creating an exercise program that revolves around weight loss will help in keeping you focused and determined. By planning everything before hand, you are more likely to follow through and achieve your weight loss goals. While this may take some time, once the exercise program is set in place it is simply a matter of following it.
Follow the steps below for starting an exercise program:

Find Your Heart Rate: To make the most out of your workouts you need to figure out your target heart rate zone. This decreases chance of injury and increases performance. (do not skip this step)

Find Your Intensity: For best weight loss results, its is best to incorporate both low and high intensity workouts into your exercise program. Low intensity workouts consist of exercises typically of long duration. They generally fall within 50-60 percent of the target heart rate. This heart rate zone is known as the fat burning zone, particularly because the percentages of calories from fat burned is higher than that of a high intensity workout.
High intensity workouts include exercises that use 80- 85 percent of the target heart rate. While the percentage of fat calories burned is lower, over-all calories burned is higher.

Better workout results are generally achieved with high intensity workouts.

Choose Your Exercise: A weight loss program should consist of exercises that target large muscle groups. Running and Swimming are good examples of such.

Strength training should also be incorporated in a weight loss program. This will help in improving joint strength and developing a faster metabolism.
For optimum results in weight loss, incorporate strength training first followed by a low to mid intensity cardio session. Ideally strength training will use up the glycogen stores. The cardio session will then serve to burn up fat stores.
Duration of exercise: The duration of the exercise is based on the intensity of the workout. Be sure to work out for at least 30 minutes a day for 3 to 5 days a week. Include variety in your workouts to increase caloric expenditure. In other words 30 minutes of well thought out exercises is better than one hour of sloppy exercises.

Warm up and cool down: It is extremely important that prior to working out, the body be warmed up. Allow at least 15 minutes to warm up the muscles. This will decrease chance of injury. The same should be applied to cooling down. The warm up and cool down are just as important as the actual workout itself. If done incorrectly, you may find yourself inactive for a long period of time.

Ab Workout Program For Beginners

Ab Workout Program For Beginners
If you're just starting out with ab training (or any training), it can be a little difficult to figure out just where to start.  So, here's an ab workout program designed for beginners to be able to get a jump start and get moving as quickly as possible without having to worry that they're missing something.
First off, we're assuming that you do not have any injuries or other physical impediments to your training.  In my program, I often have people start off with some very easy and gentle exercises to simply test the integrity of their lower spine and core area to make sure they can handle ANY kind of exercise whatsoever.  But, for purposes of this brief article, we'll just assume that you don't have any such issues.

Next, we'll quick go over the main two concerns to keep in mind while choosing any ab routine, and then give you the actual exercises.  The two main concepts to keep in mind are: first, to choose at least one exercise for each of the areas making up the entire core.  Those areas are the front abs, the side abs, and what I call the "rear abs" or low back extensors.  ALL THREE areas need to be addressed, each time.

Second, avoid exercises that will build up bulk.  That means, keeping the resistance very low and using many repetitions or a long, sustained contraction.

Okay, now that we have our basic parameters in place, here's a good beginner's routine:

1.Crunch- the old stand-by, this exercise is a consistent favorite because it works.  It's simple, doesn't require any equipment, and is scalable (meaning good for beginners or experts).  Remember to keep your legs in the air to remove any use of the hip flexor muscles.  This exercise stresses the front abs, or rectus abdominis (six pack).  You can make it more challenging by doing it on a stability ball.
2. Side Plank-  another simple exercise that requires no equipment, the side plank will stress the obliques or side abs.  If you're worried about love handles or muffin tops, this is the exercise you don't want to miss.  A lot of people underestimate this exercise.  Do eight or nine side planks on either side, and you'll be feeling it the next day.

3.The superman- this is a good one for the lower back hyperextensors that doesn't require any equipment and isn't terribly intense to perform. The only thing to watch out for is that you don't strain your neck while you're waving your arms back and forth.

How much of each exercise should you do?  How often?  Well, I'd start off with training twice a week, and then add in more days as your schedule permits.  But twice a week is fine for starters. 




The Most Efficient Workout Program to Gain Muscle

The Most Efficient Workout Program to Gain Muscle
Most people who want to burn their excess fat and tighten and tone their bodies simply don't have two hours each day to spend in the gym, doing the bodybuilding workouts that most fitness experts recommend. Machine and strength training are the best choice according to the fitness experts. But one need not have to make the gym one's home for many hours every day just to see slow, barely noticeable results.
It is not about training two hours a day or doing hours of high intensity weight training or an hour and half of cardio, unless that's called for to reach a certain goal or unless that's what one enjoys. It is also not about lifting weights every day. One needs recovery time from intense terms of training.
What you need to do is some moderate exercises enough to break into a sweat, get your breathing heavy and bring your heart rate up-almost every day of the week, most of the year. It could be the popular six-day program alternating weights and cardio every other day with Sundays off. You must choose what you love to do-'Just do something everyday' this must be the rule. You should include both strength training and aerobic training each day.
Research says that for fat loss, five days a week for 30 minutes is much superior to three days weekly at 40 minutes even though the total weekly time of the three day exercise is an hour longer. In order to keep the metabolic rate churning, frequent exercise is the key.
Daily exercise is essential to losing weight! It is also very effective at changing a sluggish metabolism into a super-charged metabolism. Ultimately, the amount of exercise you need is the amount it takes to give you the results you want.

The Ultimate Bodybuilding Workout Program

The Ultimate Bodybuilding Workout Program
When talking about the ultimate bodybuilding workout program, people immediately think of just eating less and exercising more. Not just these, but they also think of taking supplements and even incorporate a steroid or two in the program. This is so wrong for there are a lot of things in it more than just the simple eating or lack of it, exercising, supplements and steroids.
So how do you know if a bodybuilding workout program is one that you should take or not? Here are the things that you should look for in a proper workout program for bodybuilding:
1. The program is made just for you and you alone. Most people think that one workout program is good and works for everyone. This is because most of these programs lead them to believe so. A workout program should take your body into consideration, such as your age, weight, strength, since the whole point of your bodybuilding is to lay focus on your body and your body is not the same the other peoples bodies.
2. It should take into consideration what part of the body if not the whole body, you want to build.
3. It should not make you eat less of something such as carbohydrates and fats and concentrate on eating protein. Instead, it should let you figure out how much of these you are supposed to eat in order to meet the demands of your body.
4. It should not include steroids. Although there are athletes who use these, do not follow suit. Steroids are bad for your body and produce side-effects even to the time when stop using it.
5. It should not require you to take supplements. Not only are they expensive, they are not of much use when you do a proper workout program for bodybuilding.

Weight Loss Workout Program Success Secrets

Weight Loss Workout Program Success Secrets
Fiction and misinformation continue to riddle the weight loss workout program world causing frustration to so many good intentioned individuals who are striving for ultimate fat loss. Yes, people are being misled regarding the most effective, efficient way to workout for fat loss. Some just settle for sub-par results while a majority just give up altogether.
Today is the day you are going to get the fitness help you deserve in order to melt away unwanted fat in the best manner possible. In the article below you will be empowered with evidence based weight loss workout plan success secrets. Following these success secrets will quickly help propel you towards the body fat loss results you deserve.
Incorporate the following principles into your weight loss workout program:
1. Construct your fat loss workout, and plan for success.
In order to increase your chances of reaching your goal it is critical to plan your weight loss fitness program out on paper prior to beginning. Make sure you have a strength training component, cardiovascular component, and a specific schedule as to when you are going to conduct your exercise sessions. Set yourself up for success so you can increase the likelihood of keeping your commitment.
Part of this initial process is to set your goals in writing. You have to know exactly where you are going prior to starting your fat loss journey.
If you need help constructing your fitness program I highly recommend consulting a qualified fitness professional.

Please understand that your weight loss workout program should also contain specific nutrition modifications in order for your body to see the desired fat loss adaptations. You can simply not out-train a bad diet. Without a caloric deficit you will not lose body fat quickly.
2. Make sure your fat loss workout program has a strength training component built into it.

Forget the old recommendation of walking on a treadmill for hours. If you want the most effective way of melting away body fat, then incorporate progressive resistance training, or strength training.
It is important to perform multi-jointed exercises which help burn more calories, and involve many more muscles. Adding more muscle to your body will help elevate your metabolism as well as strengthen your entire body. Strength training is a great workout for fat loss because you get more bang for the buck.
I recommend your weight loss workout program strength training component to include 2 non-consecutive days each week for a duration of approximately 20 minutes. Your goal should be to start out easy, and progress over time by raising the number of reps, or weight.
Strength training is an important part of any fat loss program. Make sure it is part of your overall weight loss program.
3. Use HIIT, and or metabolic conditioning for maximum fat burning.
Long slow cardiovascular exercise is a thing of the past. Research has shown that metabolic conditioning is a much more effective fat, and calorie burner than long, slow cardio such as walking. Research shows you get greater benefit in much less time.
Metabolic conditioning is when you do multi-jointed exercises back to back to back without rest. They are called intervals. If fitness for fat loss is your main goal, then consider adding at least one day of metabolic conditioning each week. Adding this to your weight loss workout program will help burn more calories not only now, but for hours after the training session.
The only time you want to utilize long, slow cardio is when you are just beginning, and have never exercised before. Your goal should be to eventually build up to metabolic conditioning workouts. Exercise is about progression.